In 100 g (Grams) of Avocados, raw, Florida there is 0.17 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Avocados, raw, Florida.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Avocados, raw, Florida

Avocados, raw, Florida is a type of Fruits and Fruit Juices. The most significant nutrients in Avocados, raw, Florida are listed below.

Water	78.81 g	78.81%
Energy (calorie)	120 kcal
Energy (joule)	501 kJ
Protein	2.23 g	2.23%
Total lipid (fat)	10.06 g	10.06%
Ash	1.08 g	1.08%
Carbohydrate, by difference	7.82 g	7.82%
Fiber, total dietary	5.6 g	5.6%
Sugars, total	2.42 g	2.42%
Sucrose	0 g
Glucose (dextrose)	2.17 g	2.17%
Fructose	0.25 g	0.25%
Lactose	0 g
Maltose	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.17 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	40 mg	0.04%
Potassium, K	351 mg	0.35%
Sodium, Na	2 mg

Nutrients in Avocados, raw, Florida